2. Why 100 weeks?
It may seem daunting to commit two years, but if you could invest $2,000 for a $100,000 return would you do it?
100to100 unfolds over 100 weeks for a reason: It's designed to support sustainable, positive change in your life.
Breaking Down Your Goals:
The program focuses on two core themes: Live Well (health) and Master Everything (wealth). Each theme is further divided into 10 actionable components that will guide the daily habits and weekly pursuits you want to tackle.
Learn more about the 10 health components and 10 wealth components in the blog.
Each cycle consists of focusing on one daily health habit while making time for one weekly wealth pursuit, so we’ll need 10 cycles in total.
Science of Success:
How long should each cycle last? It turns out research shows that 10 weeks is the sweet spot for:
Building New Habits:Â It takes your brain around 10 weeks to solidify a new habit.
Overcoming Habit Loops:Â 10 weeks allows you to disrupt old patterns and establish new, rewarding routines.
Achieving Lasting Change:Â Studies suggest 10 weeks provides a foundation for long-term behavior change.
Beyond Science, Practical Benefits:
After each 10-week cycle you’ll shift focus to the next health habit and wealth pursuit on your list, while maintaining the first. This compounding will help to reinforce previous changes while making space and time for new ones.
Manageable Focus:Â 10 weeks feels achievable, preventing overwhelm.
Motivation and Progress:Â Completing cycles provides a sense of accomplishment.
Flexibility:Â You can adjust your focus within each cycle if needed.
The 10-week structure sets you up for success in building lasting habits and achieving your goals. It's a research-backed approach designed to help you Live Well and Master Everything on your 100-week journey.
Ready to begin? Let's transform your life, one 10-week cycle at a time! Keap reading to learn more about the Health and Wealth themes.